leicesterjudoacademyHIIT - 186 Days of Lockdown6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups Squ...
leicesterjudoacademyHIIT - 118 Days of Lockdown7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups S...
leicesterjudoacademyHIIT Pandemic WOD for timeAn up and down ladder circuit of 3 exercises Each round the exercise increases by the starting number. The ladder up session ends at 10 B...
leicesterjudoacademyHIIT 15.07.206 Exercises in a time reduced ladder starting at 60secs for each exercise... Then 50, 40, 30, 20 & 10secs Rest between each round for the...
leicesterjudoacademyBoxFit 14.07.20Great cardio workout combining punch combos and bodyweight exercises. Split into 2 sections Reversed yesterday's session and started with...
leicesterjudoacademyBoxFit 13.07.20Fantastic fun cardio workout split into two sections. 4 x 2min rounds of punch combos with 30sec bodyweight cardio exercise tagged on the...
