Syllabus demonstration of technique to refresh your memory

Syllabus demonstration to refresh your memory of the technique

Syllabus demonstration to refresh your memory of the technique

Syllabus demonstration of technique to refresh memory

Syllabus demonstration of technique to refresh memory

Syllabus demonstration of technique to tefresh memory

Syllabus demonstration of technique to refresh your memory

Syllabus demonstartion of technique to refresh your memory

Syllabus demonstration of technique to refresh memory

Syllabus demonstration to refresh your memory

Syllabus demonstration to refresh the memory

Syllabus demonstration to refresh the memory

Syllabus demonstration to refresh the memory

Uchi komi, Ne Waza drills and touching on feints and reactions

Use of Judo props in the form of a homemade dummy for grip work and to feel a bit more like judo. Working on uchi komi and finishing with...

Concentrating on Newaz a drills with some fitness and uchi komi to finish

Great cardio workout, fun and effective in a tabata style workout

Core and Abdominal workout for all abilities

Intense bodyweight circuit

Great cardio blast. Fun and effective