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Footwork Timing Drill
Old school foot Sweep Timing Drill. You only need a tennis ball to work with Hold the ball out in front of line of vision, keep looking...
LJA Online Session 30/04/20
Another 30min workout combining judo drills for standing and groundwork and finishing off with a HIIT session. Perfect to follow at home...
Sneaky Scissor Strangle
Scissor strangle that can be easily disguised, very tight, quick and effective when mastered.
Uchi Komi Bands
The most basic and fundamental part of judo is breaking the balance and turning for the throw. Here is a demonstration that you can do in...
Ground Control Exercise
A nice little workout to practice our control of our opponent on the ground, changing hold downs and keeping chest control at all times.
Footwork SAQ - Ladder Drill
Fantastic little footwork drill to improve speed, agility and quickness. Its a great way for us Judoka to practice and implement that...
Introduction
So I'm 4 months into my time as an owner of a Dojo, a boyhood dream that is now very real. It has had its excitement along with its...
Exercise Videos: Blog2
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