HIIT - 186 Days of Lockdown
6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups...
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HIIT - 118 Days of Lockdown
7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups...
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HIIT Pandemic WOD for time
An up and down ladder circuit of 3 exercises Each round the exercise increases by the starting number. The ladder up session ends at 10...
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HIIT 15.07.20
6 Exercises in a time reduced ladder starting at 60secs for each exercise... Then 50, 40, 30, 20 & 10secs Rest between each round for the...
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BoxFit 14.07.20
Great cardio workout combining punch combos and bodyweight exercises. Split into 2 sections Reversed yesterday's session and started with...
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BoxFit 13.07.20
Fantastic fun cardio workout split into two sections. 4 x 2min rounds of punch combos with 30sec bodyweight cardio exercise tagged on the...
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Uchi Mata
Syllabus demonstration of technique to refresh your memory
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O Soto Gari
Syllabus demonstration to refresh your memory of the technique
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Ippon Seoi Nage
Syllabus demonstration to refresh your memory of the technique
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Hane Goshi
Syllabus demonstration of technique to refresh memory
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Harai Goshi
Syllabus demonstration of technique to refresh memory
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Ko Soto Gari
Syllabus demonstration of technique to refresh your memory
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De Ashi Baria
Syllabus demonstartion of technique to refresh your memory
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O Uchi Gari
Syllabus demonstration of technique to refresh memory
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