Lunchtime can be a tough meal to get right
Lets get it right with good preparation and planning. With the busy lives that we usually lead, lunchtime can be a case of pick up what you can and eat on the go!
We need to take control of this and start preparing our food to fuel us right for the day ahead, once you get into a habit of prepping the night before, it helps take away temptation as you have what you need in your ready prepped lunch box. There is no need to nip into the shops and grab a sandwich meal deal or that snack 'to get you through'
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If you need to have that chocolate 'FIX' then you can plan it into your day, you will become more aware of your calorie intake and the triggers that turn you to the snacks.
More recipes and images Coming Soon
Ham Salad Wholemeal Pitta
Lettuce 20g, Tomato 25g, Cucumber 50g, 50g Ham
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Fat 2g
Protein 18g
Carbs 31g
Fibre 6g
Calories 221kc
Wash, cut and weigh out salad
Toast Wholemeal Pitta
Add Ham and Salad
ENJOY
Ham Salad
Lettuce 50g, Tomato 50g, Cucumber 50g, Celery 50g, Pepper 50g, Red Onion 25g, 100g Ham, Olives 25g, Salad Cream 20g
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Fat 12.2g
Protein 22.3g
Carbs 21.7g
Fibre 3.4g
Calories 281kc
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Wash, cut and weigh out leafy salad and veg
Add Ham and mix in a bowl
Add dressing and ENJOY
Boiled Egg Salad
Lettuce 50g, Tomato 50g, Cucumber 50g, Celery 50g, Pepper 50g, Red Onion 25g, 2 Eggs, Olives 25g, Salad Cream 20g
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Fat 18.5g
Protein 13.9g
Carbs 21.7g
Fibre 3.4g
Calories 307kc
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Boil two Eggs
Wash, cut and weigh out leafy salad and veg
Slice and add Egg in the bowl and mix
Add dressing and ENJOY
Tuna Salad
Lettuce 50g, Tomato 50g, Cucumber 50g, Celery 50g, Pepper 50g, Red Onion 25g, 1 Tin of Tuna, Olives 25g, Rosemary dressing 20g
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Fat 10.1g
Protein 33.1g
Carbs 21.2g
Fibre 3.4g
Calories 292kc
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Wash, cut and weigh out leafy salad and veg
Add tuna and mix in a bowl
Add dressing and ENJOY
Carrot & Parsnip Soup
6 Large Carrots, 4 Large Parsnips,
30g Vegan Soft Cheese, 1 Vegetable Stock Cube, Water, Mixed herbs, Chilli Flakes, Salt and Pepper
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Fat 2.5g
Protein 3.2g
Carbs 37.8g
Fibre 10.6g
Calories 179kc
Peel and slice Carrot and Parsnip. Boil roughly 1500ml of water (You can add more at a later stage if you like a thinner soup) add mixed herbs, sprinkle of chilli flakes and stock cube. Once all veg is sliced add to the saucepan, cover and simmer for 30min or until veg is soft. Take off the hob and let it cool before mixing with a hand blender. Add soft cheese to give it a creamier finish and this is where you can add more water if needed. Serves 5 people. Treat yourself and ENJOY with some crusty bread
Sausage and Spaghetti Hoops on Toast
2 Reduced Fat Sausages
1 slice of Bread
100g Spaghetti Hoops
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Fat 4.9g
Protein 26.5g
Carbs 36.2g
Fibre 2.5g
Calories 306kc
Grill Sausages until Golden brown and cooked through
Heat Spaghetti hoops and toast the bread
Serve and ENJOY