The most looked forward to meal of the day, once again good planning and preparation needed to make sure we hit the right nutrition and balance. We can go big and enjoy a great meal in the evening, if we have allocated enough calories from our lunch and dinner... Portion size is usually a downfall for most!
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A nice easy meal, minimal prep time and you can get different flavours for variety, take out the cheese and replace with more veg to decrease the calorie total
Chicken Breast 500g, Peppers 100g,
Onions 100g, Cheese 125g,
Coconut Oil 10g, Wraps x 6
Heat Oil and cook chicken through, once browned and cooked through add peppers, onions and seasoning. Grate cheese and pot the salsa, heat through the wraps. Plate up and serve chicken, peppers and onions in wraps with cheese and salsa. Serves 6
Nut Roast Wellington
This dish is fairly high in calories but is a great alternative for a Sunday roast, Tastes amazing and is packed full of good quality nutrition.
200g cashew nuts (chopped), 1 onion, 1 celery, 1 carrot, 150g chestnut mushrooms, 2 cloves garlic, 50g breadcrumbs, 125ml veg stock, 25g plain flour, 1tbsp dried mixed herbs, 1 tbsp olive oil, 1tsp marmite, 1 roll vegan puff pastry
Serves 6 - Per serving
Heat oven 180
Dice all Veggies,roughly chop mushrooms & slice garlic
Heat Oil in frying pan, add onions few mins
Add Celery and mushroom before adding carrot and garlic and make your stock
Remove from heat and stir in plain flour. Add the veg stock, marmite, breadcrumbs, herbs and season.
Add the cashew nuts and mix well, take out the pastry
Blitz half the mix, leaving a little texture, repeat until all mixture is blitzed
Unroll pastry into rectangle making sure its not too thin, leaving equal amounts on either side
Make diagonal slits down the pastry each side, starting from the top corner to the middle. In turn fold each strip left to right mto cover wellington in a criss cross
Brush with a little plant based milk and place on middle shelf to cook for around 35mins or until golden brown
Serve with potato, seasonal veg and gravy
A Vitamin packed vegetarian alternative to a popular meal, the Avocado bumps up the calorie content on this dish but it adds a lovely creamy finish to a fantastic wrap
Peppers 100g, Mushroom 50g, Courgette 50g,
Coconut Oil 3g, Aubergine 50g, Spinach 40g,
Vegan Chilli Cheese 45g, Avocado 1/2,
Schwarz Fajita Mix, Salt, Pepper, Wraps x 2
Heat Oil in frying pan.
Slice vegetables into strips,
Add Peppers, Mushrooms, Courgette and Aubergine and gently heat. Add Onion and spices, season to taste. Add Spinach for last few minutes to absorb wilt and serve onto plate. Fill wraps with mix and avocado