leicesterjudoacademyMay 5, 20201 min readWide Grip Bent Over RowInstructional video for correct technique of this exercise Important points are to keep your core engaged and back straight. Hits the upper back and rear shoulder musclesBack0 views0 comments
Instructional video for correct technique of this exercise Important points are to keep your core engaged and back straight. Hits the upper back and rear shoulder muscles
Bent Over RowInstructional video for correct technique of this exercise Targets the Lats and Lower back Need to keep good posture, engage the core and keep the back straight throughout the lift
