leicesterjudoacademyMay 5, 20201 min readWeighted LungeInstructional video for correct technique of this exerciseIncrease the load to improve and take the lunge to the next stageMake sure its controlled, no swinging or momentum being usedLegs0 views0 commentsPost not marked as liked
Instructional video for correct technique of this exerciseIncrease the load to improve and take the lunge to the next stageMake sure its controlled, no swinging or momentum being used