leicesterjudoacademyJul 7, 20201 min readTABATA HIIT4 different Rounds of Tabata (20/10rest) The in a couple of strength blasts for good measure 💪HIIT1 view0 comments1 like. Post not marked as liked1
HIIT - 186 Days of Lockdown6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups Squat Jacks Mountain Climbers
HIIT - 118 Days of Lockdown7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups Squats Mountain Climbers
