TABATA HIIT
4 different Rounds of Tabata (20/10rest)
The in a couple of strength blasts for good measure 💪
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See All6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups Squat Jacks Mountain Climbers
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7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups Squats Mountain Climbers
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