Single Arm Row

Instructional video for correct technique of this exercise

Targets the Lats


Engage the core to keep the back straight during the exercise. Controlled lift from the ground, squeezing the lats at the top of the lift

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Bent Over Row

Instructional video for correct technique of this exercise Targets the Lats and Lower back Need to keep good posture, engage the core and keep the back straight throughout the lift

 

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