leicesterjudoacademyMay 5, 20201 min readSeated Bicep CurlsInstructional video for correct technique of this exerciseTargets the BicepsKeep elbows tucked close to the bodyNo swinging or momentumArms1 view0 comments
Instructional video for correct technique of this exerciseTargets the BicepsKeep elbows tucked close to the bodyNo swinging or momentum