LJA HIIT - Variation to a fallen heroes workout
Each round gets progressively harder with an additional exercise, do it for best time possible!
1 - 10 Burpees
2 - 10 Burpees, 25 Press Ups
3 - 10 Burpees, 25 Press Ups, 50 Frog Sit Ups
4 - 10 Burpees, 25 Press Ups, 50 Frog Sit Ups, 100 Mountain Climbers
5 - 10 Burpees, 25 Press Ups, 50 Frog Sit Ups, 100 Mountain Climbers, 150 Squats
We added a couple of extra rounds at the end for good measure