leicesterjudoacademyJun 141 min readLJA CORE 11.06.204 x 5min rounds 1st and 3rd set Plank and variations to really fire up the core 2nd and 4th set variety of more traditional Abdominal exercisesCore0 views
4 x 5min rounds 1st and 3rd set Plank and variations to really fire up the core 2nd and 4th set variety of more traditional Abdominal exercises
