leicesterjudoacademyJun 14, 20201 min readLJA CORE 11.06.204 x 5min rounds 1st and 3rd set Plank and variations to really fire up the core 2nd and 4th set variety of more traditional Abdominal exercisesCore1 view0 commentsPost not marked as liked
4 x 5min rounds 1st and 3rd set Plank and variations to really fire up the core 2nd and 4th set variety of more traditional Abdominal exercises
