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HIIT Pandemic WOD for time

An up and down ladder circuit of 3 exercises

Each round the exercise increases by the starting number.

The ladder up session ends at 10 Burpees...

You then work your way back down the ladder to one!

Round 1 1 Burpee 2 Mountain Climbers 3 Sit Ups

Round 2 2 Burpee 4 Mountain Climbers 6 Sit Ups

ALL THE WAY TO WAY UP TO ROUND 10


10 Burpee 20 Mountain Climbers 30 Sit Ups

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