An up and down ladder circuit of 3 exercises
Each round the exercise increases by the starting number.
The ladder up session ends at 10 Burpees...
You then work your way back down the ladder to one!
Round 1 1 Burpee 2 Mountain Climbers 3 Sit Ups
Round 2 2 Burpee 4 Mountain Climbers 6 Sit Ups
ALL THE WAY TO WAY UP TO ROUND 10
10 Burpee 20 Mountain Climbers 30 Sit Ups