HIIT - 186 Days of Lockdown

6 Exercises represents each month of lockdown

4 rounds of 46 reps representing each day of lockdown



Burpees

Lunges

Crunches

Press ups

Squat Jacks

Mountain Climbers

1 view0 comments

Recent Posts

See All

HIIT - 118 Days of Lockdown

7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups Squats Mountain Climbers

 

07545 542700

©2019 by Leicester Judo Academy. Proudly created with Wix.com