HIIT - 186 Days of Lockdown
6 Exercises represents each month of lockdown
4 rounds of 46 reps representing each day of lockdown
Burpees
Lunges
Crunches
Press ups
Squat Jacks
Mountain Climbers
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See All7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups Squats Mountain Climbers