HIIT - 186 Days of Lockdown

6 Exercises represents each month of lockdown

4 rounds of 46 reps representing each day of lockdown



Burpees

Lunges

Crunches

Press ups

Squat Jacks

Mountain Climbers

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HIIT - 118 Days of Lockdown

7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups Squats Mountain Climbers