HIIT - 118 Days of Lockdown

7 Exercises broken down into 3 sets

Round 1 = 60 Reps

Round 2 = 40 Reps

Round 3 = 18 Reps


Burpess

Lunges

Crunches

Squat Jacks

Press Ups

Squats

Mountain Climbers


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HIIT - 186 Days of Lockdown

6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups Squat Jacks Mountain Climbers

 

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