leicesterjudoacademyJun 11, 20201 min readHIIT 10.06.203 different sets 4 exercises in set 45secs on each exercise = 3min round rest 1min Repeat x 2HIIT0 views0 commentsPost not marked as liked
HIIT - 186 Days of Lockdown6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups Squat Jacks Mountain Climbers
HIIT - 118 Days of Lockdown7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups Squats Mountain Climbers
