HIIT 10.06.20
3 different sets
4 exercises in set 45secs on each exercise = 3min round
rest 1min
Repeat x 2
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See All6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups Squat Jacks Mountain Climbers
7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups Squats Mountain Climbers