Search

HIIT 03.06.20

A tough session using just 3 exercises in each round working up a ladder from 1-10 and then back down!

Do it for Time

Round 1

1 Burpees - single rep increase every round

2 Mountain Climbers - add two reps


3 Sit Ups - increase by 3 reps every round

0 views0 comments

Recent Posts

See All

HIIT - 186 Days of Lockdown

6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups Squat Jacks Mountain Climbers

10

HIIT - 118 Days of Lockdown

7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups Squats Mountain Climbers

00
 

07545 542700

©2019 by Leicester Judo Academy. Proudly created with Wix.com