leicesterjudoacademyMay 5, 20201 min readHammer CurlsInstructional video for correct technique of this exerciseTargets BicepsStay controlled and lock elbows by the side of the body, no rocking or momentum to be used on this exerciseHands stay in a neutral positionArms0 views0 comments
Instructional video for correct technique of this exerciseTargets BicepsStay controlled and lock elbows by the side of the body, no rocking or momentum to be used on this exerciseHands stay in a neutral position