Core Workout

This is ideal for use with another one of the training programs or videos. Targeting the core muscles which once developed and become stronger it will improve posture and help relieve lower back pain.

Core Workoutpdf

If you do use it as you sole workout try to complete two rounds.

0 views
 

07545 542700

©2019 by Leicester Judo Academy. Proudly created with Wix.com