BoxFit 14.07.20

Great cardio workout combining punch combos and bodyweight exercises.

Split into 2 sections

Reversed yesterday's session and started with 3 rounds of Tabata, easy punch combos but 100% effort into each combo and switched stance on following round

4 x 2min rounds with 30zec cardio blat to finish the round off, 30sec recovery and repeat


5 views0 comments

Recent Posts

See All

BoxFit 01.09.20

Great fun cardio workout using boxing combos