BoxFit 13.07.20

Fantastic fun cardio workout split into two sections.

4 x 2min rounds of punch combos with 30sec bodyweight cardio exercise tagged on the end of each round

30sec recovery and start again

3 rounds of Tabata style training.


Simple but hard and fast punch combos for 20secs with 10sec active recovery inbetween x 8

16 views0 comments

Recent Posts

See All

BoxFit 01.09.20

Great fun cardio workout using boxing combos