Beginners HIIT program

This is an entry level HIIT program, Keep yourself moving throughout the workout , if you feel you need to stop then slow it right down but keep moving, catch you breath and then go again... You can do it!

Great little workout if you have limited time and equipment

20min HIIT
Download PDF • 286KB

16 views0 comments

Recent Posts

See All

HIIT - 186 Days of Lockdown

6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups Squat Jacks Mountain Climbers

HIIT - 118 Days of Lockdown

7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups Squats Mountain Climbers