Banded Reverse Fly

Instructional video for correct technique of this exercise

Targets the upper back.


Make sure you squeeze the shoulder blades together and keep tension on throughout the exercise, important for the negative phase of the exercise

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Bent Over Row

Instructional video for correct technique of this exercise Targets the Lats and Lower back Need to keep good posture, engage the core and keep the back straight throughout the lift

 

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