leicesterjudoacademyMay 51 min read05/05/20A combination of Fitness and Judo drills for all levels. Mixing Standing and Groundwork drills into a 30 minute session and finishing with a 30/30r HIIT session x 3Mountain ClimbersPress UpsPlyo LungesPlank JacksHigh KneesJudo2 views
A combination of Fitness and Judo drills for all levels. Mixing Standing and Groundwork drills into a 30 minute session and finishing with a 30/30r HIIT session x 3Mountain ClimbersPress UpsPlyo LungesPlank JacksHigh Knees
