Instructional video for correct technique of this exercise Targets Quads and Glutes, good for a cardio exercise when used in a circuit Ma...

Instructional video for correct technique of this exercise Really basic exercise, make sure the step is relative to how hard you want to w...

Instructional video for correct technique of this exercise Increase the load to improve and take the lunge to the next stage Make sure it...

IInstructional video for correct technique of this exercise A good starting point for this exercise is 10-12 reps x 3 sets Targets the Gl...

Instructional video for correct technique of this exercise A good starting point for this exercise is 10-12 reps x 3 sets Targets the Glu...

Instructional video for correct technique of this exercise Entry level squat using the help of a chair Control the exercise all the way t...