leicesterjudoacademySingle Leg Step UpInstructional video for correct technique of this exercise Targets Quads and Glutes, good for a cardio exercise when used in a circuit Ma...
leicesterjudoacademyStep UpsInstructional video for correct technique of this exercise Really basic exercise, make sure the step is relative to how hard you want to w...
leicesterjudoacademyWeighted LungeInstructional video for correct technique of this exercise Increase the load to improve and take the lunge to the next stage Make sure it...
leicesterjudoacademyStep in LungeIInstructional video for correct technique of this exercise A good starting point for this exercise is 10-12 reps x 3 sets Targets the Gl...
leicesterjudoacademyPause Rep SquatInstructional video for correct technique of this exercise A good starting point for this exercise is 10-12 reps x 3 sets Targets the Glu...
leicesterjudoacademyChair SquatInstructional video for correct technique of this exercise Entry level squat using the help of a chair Control the exercise all the way t...