leicesterjudoacademy2 days ago1 minTABATA HIIT4 different Rounds of Tabata (20/10rest) The in a couple of strength blasts for good measure đź’Ş
leicesterjudoacademyJun 111 minTabataTab at a session today. 8 rounds of high intense work periods and a short rest period. 20 work /10 rest x 8 Aimed at more experienced gym...
leicesterjudoacademyJun 111 minLJA HIIT - Variation to a fallen heroes workoutEach round gets progressively harder with an additional exercise, do it for best time possible! 1 - 10 Burpees 2 - 10 Burpees, 25 Press U...
leicesterjudoacademyJun 111 minHIIT 03.06.20A tough session using just 3 exercises in each round working up a ladder from 1-10 and then back down! Do it for Time Round 1 1 Burpees -...
leicesterjudoacademyJun 111 minHIIT 10.06.203 different sets 4 exercises in set 45secs on each exercise = 3min round rest 1min Repeat x 2
leicesterjudoacademyMay 101 minBeginners HIIT programThis is an entry level HIIT program, Keep yourself moving throughout the workout , if you feel you need to stop then slow it right down b...
leicesterjudoacademyMay 101 minBasic Kettlebell WorkoutA great introduction to kettlebells, use the instructional videos to help with technique. The Kettlebell exercise can be very dynamic and...
leicesterjudoacademyMay 101 minBasic 3 Day programI thought I would put basic 3 day body weight program on here for you to try at home. It uses minimal equipment and you just need to be c...
leicesterjudoacademyMay 71 min30min Full Body Cardio BlastA combination of Body Weight resistance exercises in a HIIT format, Boxing combinations and core work to finish the workout Great for beg...
leicesterjudoacademyMay 71 minHIIT Taster session - Body WeightTaster Session for body weight HIIT workout 30sec work on each exercise 1min rest Lunges Press Ups Squats Plank Jack's High Knee Sprints
