leicesterjudoacademyHIIT - 186 Days of Lockdown6 Exercises represents each month of lockdown 4 rounds of 46 reps representing each day of lockdown Burpees Lunges Crunches Press ups Squ...
leicesterjudoacademyHIIT - 118 Days of Lockdown7 Exercises broken down into 3 sets Round 1 = 60 Reps Round 2 = 40 Reps Round 3 = 18 Reps Burpess Lunges Crunches Squat Jacks Press Ups S...
leicesterjudoacademyHIIT Pandemic WOD for timeAn up and down ladder circuit of 3 exercises Each round the exercise increases by the starting number. The ladder up session ends at 10 B...
leicesterjudoacademyHIIT 15.07.206 Exercises in a time reduced ladder starting at 60secs for each exercise... Then 50, 40, 30, 20 & 10secs Rest between each round for the...
leicesterjudoacademyTABATA HIIT4 different Rounds of Tabata (20/10rest) The in a couple of strength blasts for good measure đź’Ş
leicesterjudoacademyTabataTab at a session today. 8 rounds of high intense work periods and a short rest period. 20 work /10 rest x 8 Aimed at more experienced gym...
leicesterjudoacademyLJA HIIT - Variation to a fallen heroes workoutEach round gets progressively harder with an additional exercise, do it for best time possible! 1 - 10 Burpees 2 - 10 Burpees, 25 Press U...
leicesterjudoacademyHIIT 03.06.20A tough session using just 3 exercises in each round working up a ladder from 1-10 and then back down! Do it for Time Round 1 1 Burpees -...
leicesterjudoacademyHIIT 10.06.203 different sets 4 exercises in set 45secs on each exercise = 3min round rest 1min Repeat x 2
leicesterjudoacademyBeginners HIIT programThis is an entry level HIIT program, Keep yourself moving throughout the workout , if you feel you need to stop then slow it right down b...
leicesterjudoacademyBasic Kettlebell WorkoutA great introduction to kettlebells, use the instructional videos to help with technique. The Kettlebell exercise can be very dynamic and...
leicesterjudoacademyBasic 3 Day programI thought I would put basic 3 day body weight program on here for you to try at home. It uses minimal equipment and you just need to be c...
leicesterjudoacademy30min Full Body Cardio BlastA combination of Body Weight resistance exercises in a HIIT format, Boxing combinations and core work to finish the workout Great for beg...
leicesterjudoacademyHIIT Taster session - Body WeightTaster Session for body weight HIIT workout 30sec work on each exercise 1min rest Lunges Press Ups Squats Plank Jack's High Knee Sprints
