Core and Abdominal workout for all abilities

4 sections CORE and Abdominal workouts

Serious burn on the core. Low impact exercise class firing up the core and some specific Abdominal work thrown in for good measure

4 x 5min rounds 1st and 3rd set Plank and variations to really fire up the core 2nd and 4th set variety of more traditional Abdominal exe...

Great low impact class to strengthen the core muscles, a variety of exercises that can be adapted quite easily to all fitness levels

This is ideal for use with another one of the training programs or videos. Targeting the core muscles which once developed and become str...