leicesterjudoacademyCORE 19.06.20Serious burn on the core. Low impact exercise class firing up the core and some specific Abdominal work thrown in for good measure
leicesterjudoacademyLJA CORE 11.06.204 x 5min rounds 1st and 3rd set Plank and variations to really fire up the core 2nd and 4th set variety of more traditional Abdominal...
leicesterjudoacademyLJA CORE sessionGreat low impact class to strengthen the core muscles, a variety of exercises that can be adapted quite easily to all fitness levels
leicesterjudoacademyCore WorkoutThis is ideal for use with another one of the training programs or videos. Targeting the core muscles which once developed and become...