Instructional video for correct technique of this exercise Target the Triceps and Chest Engage the core and maintain a good posture with...

Instructional video for correct technique of this exercise Targets Triceps Lie flat and engage core, raise the weight above your line of...

Inductions video for correct technique of this exercise Focus on the Triceps Keep elbows close together when fully extending arms

Instructional video for correct technique of this exercise Targets the Biceps Keep elbows tucked close to the body No swinging or momentum

Instructional video for correct technique of this exercise Targets Triceps Need to make sure the surface you are doing the exercise from...

Instructional video for correct technique of this exercise Targets Biceps Stay controlled and lock elbows by the side of the body, no...

Instructional video for correct technique of this exercise Target Biceps Stay controlled and lock elbows by the side of the body, no...